Sue hitzmann, ms, cst, nmt is the creator of the melt method, a simple selftreatment technique that helps people get out and stay out of chronic pain. For those wanting to start the method, they can search the website to locate an. For those in their 40s, 50s, 60s, and older who want to stay active, mobile, and independent melt is a must. I bought the roller and read the book cover to cover, highlighting as i went along like i. Melt method is a technique that uses rollers and balls to help your body get out of and prevent chronic pain, by bringing the body back into a natural state of stability and balance.
Melt method is a unique and invaluable treatment plan that you can perform on yourself, alleviating a host of pains and aches, and helping you to become healthier and happier. Its like getting all the benefits of a great massage yet it lasts longer and takes only minutes a day to get lasting results. In this longawaited followup to the melt method, sue hitzmann introduces the first and only proactive training approach thats ideal for athletes, fitness enthusiasts, and anyone looking to improve overall balance, performance, and control while being protected from injury and free from chronic pain. Melt when it is convenient for you and feels good first thing in the morning, or anytime during the day up to an hour before bedtime. Melt method promo codes and promo codes may 2020 by. We highly recommend purchasing the melt method book for clear directions on how to use your melt roller. Melt also has a hand and foot component, which uses a foam ball to. Melt also helps decrease accumulated stress in the nervous system improving any persons overall wellness. Save when you buy them all together its like getting the book for free. This bundle includes everything you need to start melting now. Melt is for anyone who wants to slow down the aging process and live painfree. Arthritic hands often feel better after utilizing the m.
In addition to the melt method, two other books that you may find helpful. Watch as melt method creator sue hitzmann demonstrates a quick neck decompress to relieve stuck stress and pain. These techniques hydrate and lengthen connective tissue, rebalance the nervous system, promote healing and detoxification, decompress the neck and low back, improve core stability, mobilize joints, stimulate organ function. The book fully details the melt method including strategies, technique, assessments, maps or schedules including full images of each light touch, selfcare technique using melt tools. Being severely injured myself and a rn, i have found very little relief and hope in the realm of traditonal medicine. See more ideas about melt method, self treatment and foam roller exercises. Find all the books, read about the author, and more. There are softer foam rollers than the ones traditionally used. With my soft melt roller and a small rubber ball in hand, i waited while the. Nov 21, 2015 the melt method employs foam rollers and soft balls. We use softballs and rollers and we teach people how to rehydrate their connective tissue to do one thing in particular, which is to help our. The new art of selfcare melt method natural pain relief.
Therapeutic grade premium eva foam roller tight muscles pain relief, best firm high density foam rollers for exercise, perfect method to melt soreness, ecofriendly back roller select size below. The melt method foam roller is about the same size as this regular old foam roller except its blue and its made out of softer material, so it can really open up that connective tissue, rehydrate it. The melt method soft roller is the only roller developed for the techniques of the melt method. I am afraid that if i get on the floor on top of a roller i will go into spasm and not be able to get back up. Melt is also for active younger adults and athletes who want to maintain a fit, healthy body and achieve optimal performance without debilitating wear and tear.
The melt method goodreads meet your next favorite book. You can learn how to do it by reading her book, the melt method, watching a video or ondemand streaming, or attending private or group classes. Melt classes in portland nia, yoga, melt in portland. Jan 28, 2014 melt method is a technique that uses rollers and balls to help your body get out of and prevent chronic pain, by bringing the body back into a natural state of stability and balance. It just feels a little bit softer then a regular foam roller and its more effective fascially speaking. The balls are different sizes and densities, each with a specific job. Hitzmanns book on the system, the melt method, was. Products can be posted via royal mail following payment by direct bank transfer.
The melt super bundle contains everything you need to start melting now. The melt method is a selftreatment technique that helps people get out and stay out of pain in as little as ten minutes a day. The melt soft body roller is unlike the firm foam rollers you may have seen or tried before. The melt method tonight were pleased to present nationallyrecognized somatic movement educator and manual therapist sue hitzmann. Jan 02, 2015 the melt method a kind of body work that has been the subject of gym classes and a bestselling book claims to address a host of middleage complaints. This alllevels class will use specialized soft body rollers and small melt hand and foot balls to simulate the results of manual therapy. Melts sue hitzmann demonstrates the hand rinse, said to rehydrate the arms and upper body, addressing the wrist, elbow, and neck. Relieve aches and pains brought on by aging and active living. She was very instrumental with the launch of the melt method book when i first came out, shes also an emmywinning journalist and shes a certified certified yoga yoga teacher. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. Adding melt to your life will help improve your efficiency and performance in your exercise routine, while enhancing daily life by improving your digestion, sleeping, and reducing stress.
It seems like a large number of the women attending have quite a bit of pelvic pain a hotspot for many women which is what instigated this blog. The melt method is a unique and simple, selftreatment technique, using specially designed balls and rollers, that replenish and rehydrate the bodys connective tissue and muscles, making one feel vibrant, healthy and painfree at any age. The melt method dvd is the perfect companion to the bestselling melt method book. I recently read a good book on selftreatment of chronic pain, inflammation, and immobility calledthe melt method by manual therapist sue hitzmann. A breakthrough selftreatment system to eliminate chronic. Its a synergistic fusion of pilates principles and fascial fitness concepts.
If you dont have a roller yet, you can try a rolledup beach towel or a traditional, firm roller wrapped in a. About the melt method with sue hitzmann discussion 3743. I think the melt sounds awesome because i could not take the firm rollers. Is why its important how it works and how the melt method has been designed to actively participate in creating that the supple. With melt method, the years will also melt away, as most customers report feeling and looking significantly younger after going through this process. Every instruction is perfect, just too difficult to get the roller. May 20, 2016 in her book the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten. The melt method is an exercise routine using balls and rollers to help massage the afflicted area and connective muscle tissues.
Melt method this weeks tuesday talk episode is great. I have used the book, the melt method, for several years with great back stiffness release. In her book the melt method, therapist sue hitzmann offers a breakthrough self treatment system to combat chronic pain and erase the. Our unique soft foam roller and hand and foot ball kit are integral to the effectiveness of the techniques. Melt june hines pilates doylestown, rydal, and jenkintown. The melt method uses a specially designed soft foam roller to simulate the results of handson manual therapy treatments.
A class in the melt method of body work the new york times. You must have a soft foam roller and very small, very soft ball to use the techniques in this book. Melt was created by new york city manual therapist and connective tissue specialist sue hitzmann. Specially designed foam roller, which is specially tailored for the melt method. To register for class, please call susan at 3155602727 3155602727. Im sue hitzmann, im the creator of the melt method, and melt, in it of itself, is a simple selfcare technique to help people get out and stay out of chronic pain in as little as 10 minutes a day. Melt method is the new art of self care based on sue hitzmanns bestseller. Youll see the second book is melt performance and if you really are curious about neuroscience like what is synaptic pruning.
See more ideas about melt method, foam roller exercises and exercise. Specialized soft foam rollers are used in addition to melt balls on the hands and feet. In this 90minute workshop, sara will introduce the melt method, a unique selftreatment approach that works by rebalancing your nervous system and rehydrating your connective tissue, using specialized soft rollers and small melt hand and foot balls to stimulate the results of manual therapy. Next week i will begin a 3day immersion for the general public on the melt method book. Melt method online coupons, promo codes, deals apr 2020. In her book the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of. Meet sue hitzmann, creator of the melt method and the author of melt performance. From the best selling book, to soft foam rollers, resistance bands, hand and foot treatment kits and more. Her new book the melt method shares the foundations for her revolutionary technique to relieve chronic pain by stimulating the bodys connective tissue. The melt kit contains a 36 soft foam roller, a hand and foot treatment kit, dvds and a melt method book. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which has been translated into eight languages and helped over 200,000 people lead a healthy, painfree life. Melt uses specialized soft foam rollers and small hand and foot balls to rehydrate the connective tissue and rebalance the nervous system. The melt method soft roller is the only roller developed for the techniques of the melt method, offering gentle compression without unnecessary discomfort. The melt method soft roller is the only roller developed for the techniques of.
In the book, hitzmann explains her method of using implements like foam rollers to make pain vanish and improve athleticism. Shop for melt kits, bundles, soft rollers, trainings melt method. The melt method has programs for hands, feet, and all areas of the body. Melt gently rehydrates connective tissue, rebalances the nervous system, promotes healing, reduces inflammation, decompresses the neck and low back, improves core stability, mobilizes joints, stimulates organ function, increases flexibility, and much more. These techniques rehydrate connective tissue, rebalance the nervous system, promote healing, reduce inflammation, decompress the neck and low back, improve core stability, mobilize joints, stimulate organ function, increase flexibility, and much more. Melt method promo codes and promo codes may 2020 by anycodes.
Hitzmann insists that every type of pain can be solved with foam rollers and. Site will be undergoing maintenance from 5am to 7am est and will be unavailable during that time. See more ideas about natural headache remedies, excercise, hand treatment. Welcome to the melt method instructors collective of vancouver home page your onestop source for melt hand and foot, full body, and strength instructors, news, events and products in greater vancouver and beyond. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which has been translated into eight.
A stepbystep program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life harperone, 2019. Some health clubs and community centers, for example, offer melt classes. Sue is the author of the new york times bestselling book the melt method, which has. Therapeutic grade premium eva foam roller tight muscles pain relief, best firm high density foam rollers for exercise, perfect method to melt soreness, ecofriendly back roller select size below 4. Plus get up to 5% back on purchases at melt method and thousands of other online stores. Melt gently rehydrates connective tissue, rebalances the nervous system, promotes healing, reduces inflammation, decompresses the neck and low back, improves core stability, mobilizes joints, stimulates organ function.
Melt method low back pain problem to solution strategies. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day. At the melt store, all of the tools to begin using the technique are available for purchase. Well written by a very qualified therapist, the melt method brings a clear, inexpensive, well explained approach to self treating musculo squelettal issues. And, this therapy is not a replacement for strength. Melt equipment is available to purchase for continuing the melt method at home. The melt method a kind of body work that has been the subject of gym classes and a bestselling book claims to address a host of middleage complaints. Each person has a unique body and many unique issues.
Melt method post roller blade melt treatment facebook. Dress comfortable and please bring your water bottle to class. Foot problems can also be alleviated, most notably plantar fasciitis, but even peripheral neuropathy. Melt was developed by sue hitzmann, a fitness trainer with a masters degree in exercise science. You will need a soft body roller and a soft treatment ball. This 90minute class will introduce the melt method, a unique selftreatment approach that uses specialized soft foam rollers and small melt hand and foot balls to simulate the results of manual therapy. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can be. Shop the melt store melt method natural pain relief. Melt balls and rollers will be supplied for inclass use. In her book the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the. The method calls for placement of different parts of the body over the roller, sometimes with gentle sidetoside motion over it. Massaging is a very well known way to help heal and reduce pain from plantar fasciitis. But what you may not know is that im actually a myofascial release therapist, and im incredibly interested fascia, which is the interconnective tissue that connects your bones and muscles everything in the whole body.
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